Gardening doesn’ Taking care of plants HTML0 Physical exercise can help maintain a healthy blood pressure
Gwenn Fried, manager of HTML We know that cortisol levels drop in
This spring and summer, roll up your sleeves to You’ll reap the benefits of gardening by taking
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The act of gardening burns many calories.You can burn 330 calories in an hour of According to the Centers for Disease
- You can reduce your blood pressure.
Even 30 minutes of moderate physical activity every day of National Heart, Lung, and
- It is beneficial to your bones to spend time outdoors
This vitamin is also found in fish and fort According to the National Institutes of If you plan to spend more than a couple
- You can eat better by growing your own food
The a data-vars-g Dietary Guideline HTML0 CDC reports that only one in ten adults Americans meet these recommendations.
According to a 2016 study by the University of Florida Institute of Food and Agricultural Sciences, gardening can help people form a habit of eating more fruits and vegetables. The American Society for Horticultural Science suggests that this may be because it not only provides fresh vegetables, but also encourages children to try new foods.
- Stress can be relieved by gardening.
According to a 2017 Meta-analysis published in Preventive Medical Reports which looked at 22 case studies , gardening is positively associated with a decrease in depression and symptoms of anxiety.
Some hospitals use flower arrangements and planting as a form of rehabilitation to help people recover from strokes, surgery, or other injuries. Fried says that NYU Langone’s horticultural program helps patients rebuild their mental and physical health.
It not only gives people the ability to control a situation in which they may feel helpless but also teaches a new skill, which can restore their confidence. She says that they don’t see the value in themselves anymore because of how they define themselves. But being able to do something is a great place to begin.
These benefits are not limited to the healthcare environment. Fried explains that people are very busy and there is a lot of stress with the electronic media everywhere. “People need to be able to relax and nature offers that.”
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- It can be a source for community.
It’s not necessary to weed by yourself. According to a study in Journal of Public Health, people who gardened had better self-esteem and overall health than those who didn’t. Fried leads a horticultural group of Alzheimer’s patients and their families.
- Gardening can make you happier.
Growing plants can also improve your mood . The 2017 Meta-analysis linked gardening to improvements in mood and quality of life. It may be because it alters your outlook.
Fried says that gardening requires faith in the future. Growing something green is a hopeful act.
Not sure where to begin? Our gardening guides will help you choose the best crops to plant on your plot.