Growing vegetables and flowers brings a whole new level of satisfaction and happiness. Some people consider gardening to be more than just a hobby. Gardening is more than just a way to decorate your home. It also improves your mood and your health.
Nature and humans are interconnected. Nature can have a positive impact on health. We have learned to appreciate nature through the COVID-19 pandemic lockingdown. During this lockdown, many people took up gardening. Spending time in nature is good for you. You will feel immense peace and satisfaction. Your physical health will improve as a result of your calm mind. Garden and landscapes are used to provide a sanctuary from the stress of everyday life.
Table of Contents
The benefits of gardening
1: Gardening boosts mood:
Have you ever felt happy after gardening? The majority of people experienced the same level of happiness. You may feel less anxious and depressed if you take the time to work in your yard. Gardening can also be a good form of exercise, as it releases endorphins – the hormone responsible for making people feel relaxed and satisfied. Direct sunlight exposure can also boost your mood.
2: Enhance the quality of your life:
Make our lives simple. Gardening is one of the simple things that can make your life more beautiful than you imagine. The best way to appreciate the small things in life is by gardening.
3 Lowers stress levels :
It can reduce your stress. You can recover and bounce back from a stressful situation. According to study results, gardening may help reduce the stress hormone cortisol.
4: Encourage mindfulness with
Meditation and yoga can help us to achieve mindfulness. Many people use meditation and yoga to achieve mindfulness. Gardening is a great way to meditate and keep yourself happy.
Gardening is a great way to focus your attention on the task at hand. You can lose yourself in the task at hand and spend hours in your garden to ensure everything is healthy.
5 Can enhance the immune system
You are like your plants; you both need sunlight. Photosynthesis is how your plants make food. While gardening, your skin absorbs vitamin D in the same manner. Vitamin D helps your body absorb calcium. Vitamin D helps keep your immune system and bones healthy.
6: Burn calories with
This is true, especially if you own a large yard. An hour of gardening per day can burn up to 332 calories. For those who enjoy low-intensity exercises, gardening can be a great workout.
The National Institute of Health suggests that you garden for 30 to 45 minutes three to five days a week.
7: Can strengthen your bones:
Your bones become weaker and more fragile as you age. Vitamin D and calcium levels in your body start to decrease. When your body needs more calcium and Vitamin D, regular gardening will help you receive the maximum amount.
8: Controls blood sugar levels:
It is important for diabetics to garden as it can help control blood sugar levels. Exercise and diet have been shown to reduce the risk of developing type 2 diabetes.
9: Lowers blood pressure:
Hypertension (high blood pressure) is a disorder that affects a lot of people. You can manage your blood pressure by gardening. You will feel relaxed and reduce arteria stress if you spend more time with your plants. Gardening is a low intensity workout that can help reduce cholesterol and maintain a healthy heart.
10: Addiction therapy help:
There are many addiction treatment centres in the greenery. Why? Plants can evoke positive feelings and emotions in people, which makes them beneficial. Horticulture is a very popular form of therapy. It is designed to create a rehabilitation environment for addicts.
11 May Help with Brain Protection
Exercise is known to be beneficial to cognition, so it’s no surprise that physical activity contributes to brain health. However, several studies have gone a step further. It has been proven that regular gardening improves nerve growth factors within the brain. This is believed to be linked to memory. People with dementia may also benefit from this treatment.
How to Garden Safely
If you want to make gardening a habit, it is important that you take basic precautions. Here are some top tips you should consider:
- Follow the instructions and make sure you are safe when using chemicals (pesticides or fertilisers). When gardening, it is recommended that you wear gloves, long pants and closed shoes.
- Wear sunscreen even if it’s not sunny.
- Avoid sunstroke and dehydration by drinking plenty of water